What Triggers You – And What’s Your Anger Style?
Two people can face the same situation—and only one explodes. Why? Because anger isn’t just about what happens. It’s also...
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Confidentiality
Participant privacy and confidentiality are taken seriously throughout the course, subject to the legal limits to confidentiality. All personal data, journal entries, quizzes, and reflection exercises are stored securely and are not shared with any third parties unless consent is given by the participant. Information may be released to a court or authorized legal authority upon the participant’s request or authorization.
The Anger Cycle – Why Anger Builds Before It Explodes
Most people think anger “just happens.” Like flipping a switch. But anger is more like a chain reaction—and once you...
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Anger Isn’t the Enemy – It’s a Signal
Anger gets a bad reputation. People often treat it like a dangerous emotion that should be avoided, suppressed, or “fixed.”...
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